Vivian Garcia

I am a Licensed Mental Health Counselor who specializes in working with adults who are interested in doing the internal work needed to become their authentic selves. I am particularly interested in working with women’s issues, mindfulness, sexuality and gender identity, and spiritual exploration and development. I would be honored to be part of your healing journey as we work collaboratively to address the emotional layers that hold you back and block your self expression.
I was trained using a person-centered approach and integrate Internal Family Systems, Mindfulness, and Mind-Body modalities. My eclectic approach supports clients in learning how to be present with their internal experiences, develop internal resources to alleviate distress, discover aspects of personal identity, and increase compassion for self and others.
By creating a safe and nurturing space, I guide clients towards discovering what nourishes them physically, emotionally, mentally, and spiritually. My warm, direct approach focuses on helping clients appreciate their bodies, find their voice, express themselves in healthy empowering ways, heal traumatic experiences, and step into their authentic selves.