Jean Charette LMHC

Sometimes life just gets in the way of remembering our true nature. I like helping people find their inner core—so they know who they are and are able to express themselves freely.

Life is not always easy, but there is a ground of truth that sustains and supports us when we know who we are. Old stories often hurt and pain informs what we see and what we do. Therapy can help us pause—taking note of when the story gets in the way of being present. Therapy can honor all the good work your internal system has done to get you here. Therapy can help unlock/unburden those places that came into being to guarantee your survival.

Together we can understand your current distress by seeing the wisdom of symptoms as your internal protection. Through therapy this wisdom can be better understood and integrated. Through an inquiry/discovery process we can work together to transform old habits and transform your life.